{"id":48501,"date":"2025-10-27T07:14:08","date_gmt":"2025-10-27T07:14:08","guid":{"rendered":"https:\/\/potage-et-gourmands.fr\/?post_type=product&#038;p=48501"},"modified":"2026-10-14T06:36:17","modified_gmt":"2026-10-14T06:36:17","slug":"tournesol-geant-de-mongolie","status":"publish","type":"product","link":"https:\/\/potage-et-gourmands.fr\/?product=tournesol-geant-de-mongolie","title":{"rendered":"Tournesol G\u00e9ant de Mongolie"},"content":{"rendered":"<p>Il existe plusieurs vari\u00e9t\u00e9s de tournesols g\u00e9ants, mais le tournesol \u2018G\u00e9ant de Mongolie\u2019 est un v\u00e9ritable g\u00e9ant parmi les g\u00e9ants ! Avec sa tige impressionnante pouvant atteindre jusqu\u2019\u00e0 4,2 m\u00e8tres de hauteur et sa fleur unique d\u2019un diam\u00e8tre de 40 \u00e0 50 cm, il attire imm\u00e9diatement les regards. Ce g\u00e9ant des jardins, originaire des vastes steppes d\u2019Asie centrale, est un incontournable pour quiconque cherche \u00e0 cultiver l\u2019extraordinaire dans son jardin !<\/p>\n<p>Outre sa grandeur et son esth\u00e9tique spectaculaire, il est c\u00e9l\u00e8bre pour ses grosses graines, noires et blanches parfaitement comestibles, d\u00e9licieuses grill\u00e9es et sal\u00e9es, elles peuvent \u00e9galement \u00eatre laiss\u00e9es \u00e0 disposition des oiseaux en hiver, en attachant les t\u00eates s\u00e9ch\u00e9es dans le jardin. Autre atout ? Les p\u00e9tales jaunes et lumineux de ses fleurs sont aussi comestibles et parfaits pour d\u00e9corer vos salades estivales. Ce tournesol monumental a tout pour plaire !<\/p>\n<p>En cuisine, le tournesol \u2018G\u00e9ant de Mongolie\u2019 d\u00e9voile des atouts insoup\u00e7onn\u00e9s. Ses grosses graines, riches en nutriments, offrent une texture croquante et une saveur d\u00e9licate de noisette. Grill\u00e9es et l\u00e9g\u00e8rement sal\u00e9es, elles constituent un ap\u00e9ritif sain et savoureux. Nature, elles peuvent \u00eatre ajout\u00e9es aux m\u00e9langes de fruits secs ou utilis\u00e9es pour enrichir des pains maison. Pour un ap\u00e9ritif maison, r\u00f4tissez les graines au four avec une pointe d\u2019huile d\u2019olive et des \u00e9pices comme le paprika ou le cumin.<\/p>\n<p>Les p\u00e9tales de la fleur, eux, poss\u00e8dent une saveur florale et une l\u00e9g\u00e8re amertume qui sublime les salades fra\u00eeches ou les assiettes de fromage. Une id\u00e9e recette ? Pr\u00e9parez une salade estivale avec des jeunes pousses, des rondelles de concombre, des tomates cerises, et parsemez-la de p\u00e9tales jaunes et de graines de tournesol grill\u00e9es.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paquet de 30 graines<\/p>\n<p>R\u00e9colte 2025<\/p>\n","protected":false},"featured_media":48502,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[76],"product_tag":[1603,769],"class_list":["post-48501","product","type-product","status-publish","has-post-thumbnail","product_cat-fleurs","product_tag-tournesol-de-mongolie","product_tag-tournesol-geant","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Paquet de 30 graines R\u00e9colte 2025\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" 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