{"id":48358,"date":"2025-10-11T12:47:12","date_gmt":"2025-10-11T12:47:12","guid":{"rendered":"https:\/\/potage-et-gourmands.fr\/?post_type=product&#038;p=48358"},"modified":"2026-09-01T10:39:33","modified_gmt":"2026-09-01T10:39:33","slug":"epinard-fraise-2","status":"publish","type":"product","link":"https:\/\/potage-et-gourmands.fr\/?product=epinard-fraise-2","title":{"rendered":"Epinard Fraise"},"content":{"rendered":"<p>Dans le vaste univers des plantes comestibles, certaines esp\u00e8ces demeurent m\u00e9connues malgr\u00e9 leur potentiel culinaire et nutritionnel. L\u2019\u00e9pinard fraise, une plante aux multiples atouts, en est un excellent exemple. Alliant feuilles savoureuses et fruits d\u00e9licieusement sucr\u00e9s, cette plante m\u00e9rite une place de choix dans nos jardins et nos cuisines.<\/p>\n<p><em>Chenopodium capitatum<\/em>, l\u2019\u00e9pinard fraise est une plante annuelle appartenant \u00e0 la famille des Ch\u00e9nopodiac\u00e9es.\u00a0<em>Chenopodium capitatum<\/em>, anciennement\u00a0<em>Blitis capitata.<\/em><\/p>\n<p>Originaire d\u2019Europe et d\u2019Asie, elle est souvent m\u00e9connue des jardiniers amateurs. Sa particularit\u00e9 r\u00e9side dans sa double production : des feuilles comestibles semblables \u00e0 celles de l\u2019\u00e9pinard classique et des fruits rouges \u00e9voquant la fraise.<\/p>\n<p>Un peu oubli\u00e9, l&rsquo;\u00e9pinard fraise est une plante oubli\u00e9e qui se rencontre parfois sur les friches, les jach\u00e8res et qui \u00e9tait anciennement cultiv\u00e9e pour ses qualit\u00e9s nutritives.<\/p>\n<p>Cette plante s\u00e9duit par son feuillage vert vibrant et ses fruits rouges attrayants, apportant ainsi une touche esth\u00e9tique au potager. Au-del\u00e0 de son apparence, l\u2019\u00e9pinard fraise est appr\u00e9ci\u00e9 pour sa capacit\u00e9 \u00e0 enrichir les plats.<\/p>\n<p><em>Au potager Chenopodium capitatum<\/em> est tol\u00e9rant sur la texture du sol. Il appr\u00e9cie cependant un\u00a0sol au ph l\u00e9g\u00e8rement acide \u00e0 neutre, riche, qui conserve une certaine fraicheur pour devenir grand et \u00eatre productif. Il ne pousse qu\u2019en exposition bien ensoleill\u00e9e.<\/p>\n<p>L\u2019\u00e9pinard fraise est sem\u00e9 au printemps, en avril-mai. Le semis de pose pas de probl\u00e8me avec des graines fraiches (de l\u2019ann\u00e9e ant\u00e9rieure).<\/p>\n<ul>\n<li>En place directement. La germination intervient quand le sol se r\u00e9chauffe courant mai. La terre doit \u00eatre maintenue humide jusqu\u2019\u00e0 la germination.<\/li>\n<li>En godet en avril,\u00a0en serre, ch\u00e2ssis, ou \u00e0 l\u2019int\u00e9rieur. Les plantules sont alors repiqu\u00e9es en mai apr\u00e8s les gel\u00e9es.<\/li>\n<\/ul>\n<p>Sans en faire obligatoirement une culture intensive dans le potager, l\u2019\u00e9pinard fraise peut \u00eatre maintenu par semis spontan\u00e9. Au moins, un plant de\u00a0<em>Chenopodium capitatum<\/em>\u00a0est alors laiss\u00e9 jusqu\u2019\u00e0 la dispersion des graines. Mais il faut ensuite apprendre \u00e0 en reconnaitre la plantule et de ne pas la biner.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paquet de 0,50 gramme<\/p>\n<p>R\u00e9colte 2025<\/p>\n","protected":false},"featured_media":48446,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[605,606],"product_tag":[1591,1415],"class_list":["post-48358","product","type-product","status-publish","has-post-thumbnail","product_cat-laitues-et-autres-legumes-feuilles","product_cat-legumes-dhiver","product_tag-chenopodium-capitatum","product_tag-epinard-fraise","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Paquet de 0,50 gramme R\u00e9colte 2025\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" 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