{"id":40894,"date":"2021-11-20T10:09:28","date_gmt":"2021-11-20T10:09:28","guid":{"rendered":"https:\/\/potage-et-gourmands.fr\/?post_type=product&#038;p=40894"},"modified":"2026-09-01T10:18:16","modified_gmt":"2026-09-01T10:18:16","slug":"luffa-courge-eponge","status":"publish","type":"product","link":"https:\/\/potage-et-gourmands.fr\/?product=luffa-courge-eponge","title":{"rendered":"Courge \u00e9ponge Luffa Acutangula"},"content":{"rendered":"<p>Cette remarquable plante, peut vous procurer un superbe treillis ombrag\u00e9 avec de belles feuilles larges, des belles fleurs \u00e9clatantes, des l\u00e9gumes savoureux, mais aussi des accessoires de beaut\u00e9 ou d\u2019entretien durable.<\/p>\n<p><i><b>Luffa acutangula<\/b><\/i>\u00a0est une esp\u00e8ce de plante \u00e0 fleurs de la famille des\u00a0Cucurbitaceae. Elle est cultiv\u00e9e en tant que l\u00e9gume, mais \u00e9galement comme\u00a0\u00e9ponge\u00a0naturelle lorsqu&rsquo;elle est m\u00fbre. Son fruit est proche du\u00a0concombre\u00a0ou de la\u00a0courgette. On le retrouve dans le centre et l&rsquo;est de l&rsquo;Asie, ainsi qu&rsquo;en\u00a0Asie du Sud-Est. Cette esp\u00e8ce fait \u00e9galement office dans certains pays de\u00a0plante d&rsquo;int\u00e9rieur.<\/p>\n<p>Les jeunes fruits sont utilis\u00e9s comme l\u00e9gumes, particuli\u00e8rement en Asie du Sud-Est<sup id=\"cite_ref-B\u00e4rtels_4-0\" class=\"reference\"><\/sup>, cuits, confits ou crus; les pousses et les fleurs peuvent \u00e9galement \u00eatre utilis\u00e9s. Comme le\u00a0<i>Luffa aegyptica<\/i>, les fruits murs durcissent en s\u00e9chant. L&rsquo;int\u00e9rieur est vid\u00e9 pour n&rsquo;en laisser que la fibre et sert ainsi d&rsquo;\u00e9ponge ou de fibres pour la fabrication de chapeaux.<\/p>\n<p>&nbsp;<\/p>\n<p>La courge \u00e9ponge luffa (<strong>Luffa cylindrica, Luffa aegyptiaca, Luffa Acutangula&#8230;) <\/strong>compte 7 esp\u00e8ces environ originaires des tropiques asiatiques et issues de la famille des cucurbitac\u00e9es. Elle est commun\u00e9ment appel\u00e9e luffa, ou loofah. On la conna\u00eet aussi sous le nom de luffa chinois,courge du hammam, \u00e9ponge v\u00e9g\u00e9tale ou encore gourde luffa. Elle pousse bien dans un gros pot, en pleine terre ou encore en terrasse. Elle a n\u00e9anmoins besoin de beaucoup de chaleur pour venir \u00e0 maturit\u00e9.<\/p>\n<p>Pour soutenir la croissance de ses lianes de 3 \u00e0 6 m\u00e8tres de long, la\u00a0courge Luffa\u00a0a besoin de s\u2019appuyer sur un support de palissage suffisamment haut (2,50 m): une cl\u00f4ture grillag\u00e9e par exemple, une pergola ou plusieurs panneaux de treillis soud\u00e9.<\/p>\n<p>En fin d\u2019\u00e9t\u00e9, cette\u00a0courge coureuse\u00a0porte plusieurs fruits allong\u00e9s de 30 \u00e0 50 cm de longueur \u00e0 la peau vert fonc\u00e9. On r\u00e9colte ces courges \u00e0 la m\u00eame p\u00e9riode que les autres vari\u00e9t\u00e9s.<\/p>\n<p>Leur chair spongieuse, pas toutes comestibles, \u00e0 vrai dire presque personne ne la mange, elle est surtout cultiv\u00e9es pour d&rsquo;autres usages : domestiques et th\u00e9rapeutiques, notamment en m\u00e9decine ayurv\u00e9dique. Ainsi, la courge \u00e9ponge est reconnue et utilis\u00e9e pour ses vertus exfoliantes. La Luffa est donc plut\u00f4t mise \u00e0 s\u00e9cher sous abri. Une fois durcie, la chair fibreuse et caverneuse se pr\u00e9sente comme une v\u00e9ritable \u00e9ponge v\u00e9g\u00e9tale. On peut s\u2019en servir coup\u00e9e en tranches plus ou moins \u00e9paisses, comme une \u00e9ponge, ou comme exfoliant sur la peau, exactement comme s\u2019il s\u2019agissait d\u2019un gant de crin. D\u00e9corative, elle se conserve ind\u00e9finiment.<\/p>\n<p><strong>Semis :<\/strong>\u00a0en avril, en godets dans un endroit clair (temp\u00e9rature 12\u00b0C minimum, les graines ont besoin de chaleur pour germer), posez les graines sur la tranche. Attention \u00e0 l&rsquo;arrosage, il faudra maintenir le terreau humide avec un pulv\u00e9risateur mais sans exc\u00e8s pour ne pas faire pourrir la graine. Placez vos godets pr\u00e8s d&rsquo;une source lumineuse.<\/p>\n<p>Repiquer \u00e0 exposition ensoleill\u00e9e \u00e0 la mi-mai \u00e0 1 m en tous sens pour les vari\u00e9t\u00e9s non coureuses et de 1,20 m sur le rangs et de 2 m entre les rangs pour les vari\u00e9t\u00e9s coureuses. Arrosages. Apport de compost conseill\u00e9.<br \/>\nPincer les tiges afin de stimuler le d\u00e9veloppement.<br \/>\nBiner et sarcler. Pailler le pied afin de limiter le d\u00e9veloppement d&rsquo;adventices et pr\u00e9server l&rsquo;humidit\u00e9. Arroser au pied en \u00e9t\u00e9 sans mouiller le feuillage.<\/p>\n<p>La courge \u00e9ponge doit s\u00e9cher pour se transformer en accessoire exfoliant. Ainsi, la pulpe va se d\u00e9shydrater pour ne laisser que le tissu xyl\u00e9mique qui va finir par prendre l&rsquo;apparence d&rsquo;une texture fibreuse et rugueuse. La peau va brunir et les graines s\u00e9cher.<\/p>\n<p>Apr\u00e8s r\u00e9colte, il convient de laisser les courges au chaud (15 \u00e0 20\u00b0C) dans un endroit sec et a\u00e9r\u00e9 : il peut s&rsquo;agir d&rsquo;une pi\u00e8ce de la maison par exemple. Les graines pourront \u00eatre \u00e9vacu\u00e9es par une extr\u00e9mit\u00e9 de la courge dess\u00e9ch\u00e9e dont la peau pourra \u00eatre enlev\u00e9e avant total s\u00e9chage, puis elle sera coup\u00e9e en morceaux.<\/p>\n<p>L&rsquo;\u00e9ponge v\u00e9g\u00e9tale ainsi obtenue permet de faire un gommage cutan\u00e9 gr\u00e2ce \u00e0 ses propri\u00e9t\u00e9s exfoliantes, comme le ferait un gant de crin, en l&rsquo;humidifiant l\u00e9g\u00e8rement pour l&rsquo;assouplir et en la frottant avec du savon.<\/p>\n<p>Du fait de ses propri\u00e9t\u00e9s abrasives douces, elle peut aussi servir avec du bicarbonate de soude, du vinaigre blanc ou du savon noir pour nettoyer la vaisselle, les robinets entartr\u00e9s et les voitures sans risques de rayures.<\/p>\n<p>Apr\u00e8s utilisation, comme toute \u00e9ponge, elle doit \u00eatre bien rinc\u00e9e et laiss\u00e9e \u00e0 s\u00e9cher.<\/p>\n<p>Les fibres sont \u00e9galement utilis\u00e9es pour la fabrication de gants ayant une face en loofah et une face en coton, permettant de faciliter son utilisation en gommage du corps. Des \u00e9ponges de luffa peuvent s&rsquo;acheter dans les magasins nature et dans certaines enseignes sp\u00e9cialis\u00e9es.<\/p>\n<p>Les luffas sont peu consomm\u00e9s en cuisine mais la plupart sont comestibles : il est n\u00e9cessaire de les r\u00e9colter tr\u00e8s jeunes pour les pr\u00e9parer comme d&rsquo;autres courgettes ou aubergines sinon ils seront beaucoup trop amers.<\/p>\n<p>Une autre esp\u00e8ce,\u00a0<em>Luffa acutangula<\/em>\u00a0sert aussi d&rsquo;\u00e9ponge naturelle mais est beaucoup plus cultiv\u00e9e comme l\u00e9gume, notamment dans la cuisine asiatique d&rsquo;Asie du Sud-Est. Les courges jeunes cuites, confites ou crues constituent des l\u00e9gumes appr\u00e9ci\u00e9s tandis que les fleurs sont cuisin\u00e9es en beignets.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paquet de 12 graines<\/p>\n","protected":false},"featured_media":40898,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[77,1147],"product_tag":[1433,1432,1431,1430],"class_list":["post-40894","product","type-product","status-publish","has-post-thumbnail","product_cat-courges","product_cat-transformations-de-plantes-a-caractere-medicinale","product_tag-courge-du-hammam","product_tag-eponge-vegetale","product_tag-loofah","product_tag-luffa","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Paquet de 12 graines\" \/>\n\t<meta name=\"robots\" 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