{"id":24731,"date":"2021-01-18T15:49:54","date_gmt":"2021-01-18T15:49:54","guid":{"rendered":"https:\/\/potage-et-gourmands.fr\/?post_type=product&#038;p=24731"},"modified":"2026-09-01T10:21:25","modified_gmt":"2026-09-01T10:21:25","slug":"epinard-fraise","status":"publish","type":"product","link":"https:\/\/potage-et-gourmands.fr\/?product=epinard-fraise","title":{"rendered":"\u00c9pinard Fraise"},"content":{"rendered":"<p>L\u2019\u00e9pinard-fraise (<em>Chenopodium capitatum<\/em>, anciennement\u00a0<em>Blitum capitatum<\/em>) fait partie des\u00a0l\u00e9gumes oubli\u00e9s\u00a0\u00e0 la fois feuilles et fruits puisque que les feuilles sont mang\u00e9es crues en salade, ou cuites comme des \u00e9pinards mais les petits fruits rouges se consomment \u00e9galement. Visuellement, ils forment un mix entre la m\u00fbre et la fraise avec une diff\u00e9rence de saveur puisque ce sont des petits fruits brillants au go\u00fbt assez peu prononc\u00e9 mais juteux, contenant plein de petites graines.<\/p>\n<p>L&rsquo;\u00e9pinard-fraise est une plante \u00e0 tiges dress\u00e9es, \u00e9tal\u00e9es, et buissonnantes. Celles-ci peuvent atteindre une hauteur de 20 cm \u00e0 1 m. C&rsquo;est une plante surprenante et d\u00e9corative qui a aussi sa place dans les massifs de fleurs. On utilise les jeunes feuilles de l\u2019\u00e9pinard-fraise en salade ou cuites comme l\u2019\u00e9pinard. Et apr\u00e8s floraison, apparaissent les fruits rouges et juteux qui seront \u00e0 consommer nature ou en confiture.<\/p>\n<p>Cette plante a l&rsquo;avantage d&rsquo;\u00eatre d\u00e9corative, elle aura donc la qualit\u00e9 de donner de la couleur \u00e0 votre potager.<\/p>\n<div class=\"product-description-texte\">La p\u00e9riode de semis s&rsquo;\u00e9tend de mars \u00e0 mai (de pr\u00e9f\u00e9rence en lune d\u00e9croissante), et la r\u00e9colte se fait de juillet \u00e0 d\u00e9cembre.<\/div>\n<div><\/div>\n<div class=\"product-description-texte\">Originaire de l\u2019Asie occidentale, cette plante fut apparemment introduite en Europe, notamment en Espagne au cours du XI\u00e8me si\u00e8cle. Il ne rencontre pas le succ\u00e8s sur le plan culinaire, ne pouvant rivaliser avec l\u2019ans\u00e9rine bon Henri \u00e0 qui l\u2019on attribue toutes les qualit\u00e9s. Elle tombe dans l\u2019oubli et ne figure que dans quelques jardins au titre de curiosit\u00e9 v\u00e9g\u00e9tale. De nos jours, nombreux sont les jardiniers qui s\u2019int\u00e9ressent \u00e0 nouveau \u00e0 cette plante peu connue, insolite et qui m\u00e9rite \u00e0 juste titre la qualification de l\u00e9gume-fruit. L&rsquo;\u00e9pinard fraise est une vari\u00e9t\u00e9 annuelle qui demande une exposition ensoleill\u00e9e.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>paquet de 0,50 gramme<\/p>\n<p>r\u00e9colte 2025<\/p>\n","protected":false},"featured_media":24732,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[605,606],"product_tag":[1591,1415],"class_list":["post-24731","product","type-product","status-publish","has-post-thumbnail","product_cat-laitues-et-autres-legumes-feuilles","product_cat-legumes-dhiver","product_tag-chenopodium-capitatum","product_tag-epinard-fraise","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"paquet de 0,50 gramme r\u00e9colte 2025\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" 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