{"id":24467,"date":"2021-01-14T10:45:09","date_gmt":"2021-01-14T10:45:09","guid":{"rendered":"https:\/\/potage-et-gourmands.fr\/?post_type=product&#038;p=24467"},"modified":"2026-10-14T06:36:17","modified_gmt":"2026-10-14T06:36:17","slug":"cote-de-blette-bette-a-carde","status":"publish","type":"product","link":"https:\/\/potage-et-gourmands.fr\/?product=cote-de-blette-bette-a-carde","title":{"rendered":"C\u00f4te de Blette\/ Bette \u00e0 Carde"},"content":{"rendered":"<p>Beta Vulgaris<\/p>\n<p>La\u00a0<b>bette<\/b>\u00a0ou\u00a0<b>c\u00f4te de bette<\/b>, \u00e9galement appel\u00e9e\u00a0<b>blette<\/b>\u00a0dans la r\u00e9gion de Nice<sup id=\"cite_ref-1\" class=\"reference\"><\/sup>\u00a0ou de\u00a0Lyon,\u00a0<b>bette \u00e0 carde<\/b><sup id=\"cite_ref-2\" class=\"reference\"><\/sup>\u00a0au\u00a0Qu\u00e9bec, et\u00a0<b>poir\u00e9e<\/b>\u00a0en France,\u00a0<b>bette \u00e0 tondre<\/b>,\u00a0<b>bette \u00e0 c\u00f4te <\/b>ou\u00a0<b>c\u00f4te de blette <\/b>en\u00a0Suisse romande,\u00a0<b>jotte<\/b>\u00a0ou\u00a0<b>joute<\/b>\u00a0dans l&rsquo;Ouest de la France, est une\u00a0plante\u00a0herbac\u00e9e\u00a0bisannuelle\u00a0de la famille des\u00a0Amaranthac\u00e9es\u00a0(ou\u00a0Ch\u00e9nopodiac\u00e9es\u00a0en\u00a0classification classique) cultiv\u00e9e comme\u00a0plante potag\u00e8re\u00a0pour ses\u00a0feuilles\u00a0ou pour ses c\u00f4tes (ou cardes), consomm\u00e9es comme\u00a0l\u00e9gume.<\/p>\n<p>Le nom\u00a0<i>poir\u00e9e<\/i>\u00a0vient du fait que la plante \u00e9tait utilis\u00e9e pour la por\u00e9e (pur\u00e9e de l\u00e9gumes dans la cuisine m\u00e9di\u00e9vale \u00e0 base entre autres de poireau). Le nom\u00a0<i>jotte<\/i>\u00a0s&rsquo;explique de m\u00eame par le bas-latin\u00a0<i>jotta<\/i>\u00a0(bouillie de l\u00e9gumes, marmelade)<sup id=\"cite_ref-7\" class=\"reference\"><\/sup>.<\/p>\n<p>a bette est une plante herbac\u00e9e, bisannuelle rustique, cultiv\u00e9e comme une plante annuelle pour ses feuilles. Celles-ci, de grande taille, souvent cloqu\u00e9es, ont un p\u00e9tiole large et charnu qui peut \u00eatre blanc, rouge, jaune\u2026 Le limbe varie du vert-jaune au rouge vineux.<\/p>\n<p>La tige florale appara\u00eet la deuxi\u00e8me ann\u00e9e, en \u00e9t\u00e9, de juillet \u00e0 septembre. Elle peut atteindre 2\u00a0<abbr class=\"abbr\" title=\"m\u00e8tre\">m<\/abbr>\u00a0de haut. Les fleurs sont r\u00e9unies en longs panicules au sommet ou \u00e0 l&rsquo;aisselle des feuilles. Elle est pollinis\u00e9e par le vent (an\u00e9mophile).<\/p>\n<p>Les fruits, sortes de glom\u00e9rules, contiennent plusieurs graines brunes et brillantes.<\/p>\n<p>On consomme principalement, \u00e0 la mani\u00e8re des\u00a0cardons, les \u00ab\u00a0c\u00f4tes\u00a0\u00bb, constitu\u00e9es par le\u00a0p\u00e9tiole\u00a0prolong\u00e9 par la nervure principale, qui sont tr\u00e8s charnues dans les vari\u00e9t\u00e9s de \u00ab\u00a0poir\u00e9es \u00e0 cardes\u00a0\u00bb<sup id=\"cite_ref-quae_8-1\" class=\"reference\"><\/sup>.<\/p>\n<p>Les c\u00f4tes s\u2019accommodent de plusieurs mani\u00e8res, crues ou cuites, par exemple dans la cuisine ni\u00e7oise\u00a0: \u00e0 la vapeur avec un filet de citron, frites ou en gratin avec une\u00a0sauce b\u00e9chamel.<\/p>\n<p>On consomme le\u00a0limbe\u00a0des feuilles, cru, ou plus souvent cuit et hach\u00e9, \u00e0 la mani\u00e8re des\u00a0\u00e9pinards. Ainsi dans la cuisine ni\u00e7oise, toutes les parties de la plante se consomment\u00a0: les feuilles hach\u00e9es entrent dans la composition de la\u00a0tourte de blettes<sup id=\"cite_ref-quae_8-2\" class=\"reference\"><\/sup>, des\u00a0ravioles<sup id=\"cite_ref-quae_8-3\" class=\"reference\"><\/sup>\u00a0et du c\u00e9l\u00e8bre\u00a0tian. La partie verte remplace les usages que l&rsquo;on fait ailleurs des \u00e9pinards.<\/p>\n<p>Dans le canton suisse des\u00a0Grisons, la blette entre dans la composition des\u00a0<i>capuns<\/i>, un plat traditionnel de feuille de blette farcie d&rsquo;un m\u00e9lange de p\u00e2te et de\u00a0viande s\u00e9ch\u00e9e.<\/p>\n<p>Ses feuilles sont aussi indispensables \u00e0 la pr\u00e9paration des\u00a0caillettes\u00a0ard\u00e9choises et de la\u00a0tarte al d&rsquo;jote\u00a0de\u00a0Nivelles.<\/p>\n<p>En\u00a0Poitou, elles rentrent dans la composition du\u00a0farci poitevin\u00a0et du p\u00e2t\u00e9 poitevin (des p\u00e2t\u00e9s \u00e0 dominante v\u00e9g\u00e9tale) et parfois de certaines\u00a0cr\u00e9pinettes. Les m\u00eames recettes existent en\u00a0Charentes.<\/p>\n<p>Cette plante est \u00e9galement tr\u00e8s utilis\u00e9e comme plante ornementale, notamment dans les espaces publics.<\/p>\n<p>Les p\u00e9tioles des vari\u00e9t\u00e9s de diff\u00e9rentes couleurs (jaunes, orang\u00e9s, rouge vermillon ou vert anis) et les formes du feuillage abondant sont spectaculaires.<\/p>\n<p>Les vari\u00e9t\u00e9s ornementales peuvent aussi \u00eatre utilis\u00e9es en cuisine.<\/p>\n<p>Comme la\u00a0betterave, la bette demande un\u00a0sol\u00a0frais et profond, bien ameubli et bien fum\u00e9. La multiplication se fait par semis directement en place, au printemps, vers le mois d&rsquo;avril.<\/p>\n<p>La r\u00e9colte des feuilles peut intervenir \u00e0 partir de deux mois et demi apr\u00e8s le semis, et s&rsquo;\u00e9chelonne jusqu&rsquo;aux premi\u00e8res gel\u00e9es d&rsquo;automne, sauf dans le cas d&rsquo;une culture sous serre<sup id=\"cite_ref-quae_8-4\" class=\"reference\"><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Bette_(plante)#cite_note-quae-8\">8<\/a><\/sup>. Pour les vari\u00e9t\u00e9s \u00e0 cardes on pr\u00e9l\u00e8ve les feuilles externes au fur et \u00e0 mesure, pour les vari\u00e9t\u00e9s \u00e0 couper (bette-\u00e9pinard) on coupe toute la plante qui reforme de nouvelles feuilles par la suite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>paquet de 4 grammes<\/p>\n","protected":false},"featured_media":24468,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[605,606],"product_tag":[1410,1409,1411],"class_list":["post-24467","product","type-product","status-publish","has-post-thumbnail","product_cat-laitues-et-autres-legumes-feuilles","product_cat-legumes-dhiver","product_tag-bette","product_tag-blette-a-carde","product_tag-poiree","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"paquet de 4 grammes\" 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